Everyone knows that break ups are truly tough to go through at this current point in time, but there is often an air of frivolity that is involved in break up related discussions and conversations. While there are definitely worse things in the world that people can end up experiencing over the years in which they are living, suffice it to say that breaking up with a romantic partner is right up there with the rest due to the reason that it can cause very serious mental health problems if you don’t take care to nip them in the bud the moment you start to recognize them.
If you are struggling with your breakup, chances are that you are starting to get depressed as well. A major sign of this is that you struggle to get out of bed in the morning and you have lost your appetite, and in some cases it would be the opposite with some people not being able to sleep and eating far more than they need to. Both of these are signs that you are depressed, and as a result of the fact that this is the case you should do whatever you can in order to alleviate this depression.
One thing that you could do to that end would be to get a little bit of exercise on a more or less regular basis. We know that this doesn’t sound like something that would actually be beneficial for you, but it can be surprisingly effective if you actually try it out. Exercise releases happy chemicals in your brain like serotonin and dopamine and taking part in it can help you to get out of your depressive rut.