Do you enjoy chocolate? What if you could consume it on a daily basis to improve your health? Eating chocolate every day may sound too wonderful to be true, but study reveals that eating dark chocolate has some significant health benefits. However, there are some possible hazards. Before we get into the health advantages and hazards of dark chocolate, let’s look at how it’s created. Try to get dark chocolate nibs
From the Bean to the Bar
- Chocolate is created from cocoa beans cultivated on cacao trees, which were originally native to Central America but are now grown in tropical areas all over the world. A single cacao tree yields 20 to 30 cocoa pods each year, with each pod containing around 40 cocoa beans. One year’s production from a single tree yields around five dark chocolate bars.
- Cocoa pods develop on the vine before being hand-harvested and sliced open to dry. The cocoa beans, which are coated in a white pulp, are left to ferment in the sun, and the chocolate flavour begins to develop. Diverse fermentation techniques result in different chocolate tastes. After cracking open the dried beans, the shells are removed, and the remaining cocoa nibs are roasted.
- The flavour of cocoa nibs is also affected by the roasting procedure. Roasted nibs are processed into cocoa liquor, which is alcohol-free and contains 50 to 60 percent cocoa butter. The cocoa liquor can then be refined further to form cocoa powder, or additional ingredients such as sugar, vanilla, nuts, fruits, or milk can be added to make chocolate bars. Checkout to buy dark chocolate nibs
- Dark chocolate comprises at least 60% cocoa and no milk. Milk chocolate includes just 5 to 7 percent cocoa, whereas white chocolate has no cocoa at all—only cocoa butter and milk. The darker the colour of the chocolate, as with berries and leafy greens, the more antioxidant properties it contains and the better it is for you. Furthermore, milk binds to antioxidants, reducing their capacity to combat free radicals, therefore eating milk chocolate or drinking milk with dark chocolate has little to no health advantages.
- Moderation is essential with any delicious pleasure. Some dark chocolates include more sugar and fat than others, while the fat is usually healthful from cocoa butter. The higher the amount of cocoa, the less sugar there will be, although this is not always the case. Read the labels to find out exactly what is in your dark chocolate.